Weigh In record (no journal entry) for 23 July 2018
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157.0 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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985 kcal
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Fat: 47.56g | Prot: 45.90g | Carb: 94.32g.
Breakfast: Darbo Kalorienbewusst Marille, Rosan Kaffeobers, Becel Vital, Ströck Eiweißbrot. Lunch: Rote Zwiebeln, Essig, Meersalz, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Tomaten. Dinner: Milch (Vollmilch), Xucker Premium, Gekochtes Ei, Schweinebraten (Nur mager gegessen), Maggi Würze, ORO di Parma Tomatenmark, Weight Watchers Italienische Gemüsesuppe. Snacks/Other: Tuttle & Co. Barkleys Tastefully Intense Mints Spearmint. more...
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2167 kcal
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Activities & Exercise:
Sleeping - 8 hours and 28 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 15 minutes, Showering - 10 minutes, Resting - 6 hours and 32 minutes, Sitting - 5 hours, Driving - 1 hour. more...
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losing 2.5 lb a week
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