Weigh In record (no journal entry) for 23 July 2018
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214.3 lb
Lost so far: 50.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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681 kcal
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Fat: 19.38g | Prot: 54.90g | Carb: 74.00g.
Breakfast: Beurre (Salé), Oeuf sur le Plat sans Matière Grasse, Jacquet Pain de Mie Complet. Lunch: Jus de Citron, Oignons Rouges, Blanc de Dinde, Auchan Fonds d'artichauts, Auchan Cœurs de Palmiers, Carrefour Betteraves Rouges Cuites et Épluchées . Dinner: Fleury Michon Blanc de Poulet Halal (30g), Pâturages Petit Suisse 3,6%, Tomates, Choux de Bruxelles (Congelés), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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gaining 7.7 lb a week
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