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smithj1982
Journal
23 Jul 18
smithj1982's Journal, 23 July 2018
smithj1982's Profile
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Weigh In record (no journal entry) for 23 July 2018
155.4 lb
Lost so far:
20.1 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
1332 kcal
Fat: 21.81g | Prot: 75.83g | Carb: 206.85g.
Breakfast:
Bagel, Weight Watchers Danish Bread.
Lunch:
Princes Tuna Chunks in Brine, Light Mayonnaise, Tesco White Bread Rolls, Great Value Thinly Sliced Smoked Honey Ham.
Dinner:
Tesco British Jacket Potatoes.
Snacks/Other:
Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Aldi Titan.
more...
2283 kcal
Activities & Exercise:
running - 1 hour and 9 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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