Weigh In record (no journal entry) for 23 July 2018
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1691 kcal
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Fat: 67.37g | Prot: 74.38g | Carb: 194.32g.
Breakfast: Himbeeren, Banane, Blaubeeren, Milch 1,5%, Huel Granola Berry. Lunch: Erbsen und Bunte Karotten, Zuckermais, Kräuterbutter, Gekochter Blumenkohl (Fettfrei gekocht), K-Classic Frühlingsrolle. Dinner: Gelber Zuckermais, Wassermelone, NOA Brotaufstrich Weiße Bohne - Tomate, Native Guacamole Spicy, Harry Sandwich Kings Proteinreich, Rügenwalder Mühle Bio Schinken Spicker Bärlauch-Lyoner, Hochland Bauernhof Gouda. Snacks/Other: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli, K-Classic Cashew-Erdnuss Mix Honig-Salz, Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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losing 3.1 lb a week
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