Weigh In record (no journal entry) for 08 August 2012
|
264.8 lb
Lost so far: 35.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2012:
|
1063 kcal
|
Fat: 82.29g | Prot: 71.60g | Carb: 10.64g.
Breakfast: coffee, Maple Cured Bacon. Lunch: beef summer sausage, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: diet cherry coke, blue cheese, diced ham, egg, ken's steak house caesar dressing, iceberg lettuce. more...
|
|
3783 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Sitting - 7 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloodaxe's weight history
|