Weigh In record (no journal entry) for 23 July 2018
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1318 kcal
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Fat: 34.90g | Prot: 49.10g | Carb: 210.20g.
Breakfast: 7-11 維也納牛奶軟法. Lunch: 7-11 鮮蝦冷麵沙拉. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 維他露 每朝健康爽酷飲料, 桂格(Quaker) 大燕麥片即沖即食. more...
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gaining 3.1 lb a week
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oulin's weight history
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