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trishjones
Journal
23 Jul 18
trishjones's Journal, 23 July 2018
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Weigh In record (no journal entry) for 23 July 2018
148.8 lb
Lost so far:
5.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
814 kcal
Fat: 22.69g | Prot: 19.00g | Carb: 137.25g.
Breakfast:
Toasted Egg Bread, Lipton Black Tea.
Lunch:
Lipton Black Tea, Snowy River Pastie.
Dinner:
Vegetable Soup (Low Sodium, with Water).
Snacks/Other:
Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Splice Pine-Lime, Fruit Salad.
more...
1667 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 0.9 lb a week
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