tjw's Journal, 04 May 2010

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Weigh In record (no journal entry) for 04 May 2010

185.5 lb Lost so far: 5.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:

876 kcal

Fat: 21.00g | Prot: 61.33g | Carb: 115.68g. Breakfast: Honey, Mangos. Lunch: Clif Builders Bar (Peanut Butter). Snacks/Other: Lactose Sugar Free Light Chocolate Shake. more...

3022 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tjw's Journal, 04 May 2010

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