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I am making progress again after being off track for a while.
Journaling is key for me.
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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395 kcal
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Fat: 22.72g | Prot: 31.77g | Carb: 17.33g.
Breakfast: Pruvit Keto Kreme, Coffee (Brewed From Grounds). Lunch: Kroger Sour Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cucumber (with Peel). more...
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losing 5.6 lb a week
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 Comments
You’re doing great! Logging daily is key for me too! Keep it up!
22 Jul 18 by member: mrsroboto
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22 Jul 18 by member: baskington
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