Weigh In record (no journal entry) for 22 July 2018
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235.0 lb
Lost so far: 9.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2522 kcal
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Fat: 59.47g | Prot: 101.48g | Carb: 136.18g.
Breakfast: Butter, Merry Marmelade Himbeere, Käse, Aldi Lachsschinken, Wurstaufschnitt, Weich Gekochtes Ei, Getoastetes Weißbrot. Lunch: Gut & Günstig Körniger Frischkäse, Wasa Mjölk. Dinner: Mumm Extra Dry, Pommes Frites, Grüne Brechbohnen, Meggle Kräuterbutter, Bisonrumpsteak (Nur mager, 2,5 cm Steak). more...
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gaining 4.6 lb a week
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