Weigh In record (no journal entry) for 22 July 2018
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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585 kcal
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Fat: 21.50g | Prot: 8.70g | Carb: 87.80g.
Breakfast: Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. more...
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losing 2.3 lb a week
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