Weigh In record (no journal entry) for 22 July 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1252 kcal
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Fat: 53.82g | Prot: 99.11g | Carb: 83.79g.
Breakfast: Hofmaier Schweinebraten, Wiltmann Hähnchenbrustfilet mit Chili, Malzers Sesambrötchen, Viva Vital Geflügelsalami, Wiltmann Putenbrustfilet mit Papaya, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Malzers Mohnbrötchen. Lunch: Trader Joe's Beef Jerky, Eiweiß Muffins mit Schokosplitter. Dinner: Edeka Zwiebeln, Viva Vital Geflügel-Wiener, Ei (Ganz). Snacks/Other: Trader Joe's Beef Jerky, Ja! Kaffee-Weißer. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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