Weigh In record (no journal entry) for 22 July 2018
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1478 kcal
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Fat: 61.67g | Prot: 60.35g | Carb: 161.11g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Raw Sliced Almonds, Cherry Tomatoes, Baby Spinach, Egg Omelet or Scrambled Egg, Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Dinner: Siberoni Chicken Pelmeni, Hominy (White, Canned), Riunite Lambrusco Red Wine. Snacks/Other: Great Value Cherry Gelatin Dessert, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. more...
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losing 2.1 lb a week
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