Weigh In record (no journal entry) for 22 July 2018
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271.2 lb
Lost so far: 67.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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3017 kcal
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Fat: 129.80g | Prot: 112.15g | Carb: 346.34g.
Breakfast: Storck Knoppers Nussriegel, Rührei, Herta Leichte Geflügel Fleischwurst, Mohnbrötchen. Lunch: Milcheis, Pringles Original. Dinner: Gyros. more...
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gaining 0.8 lb a week
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