Weigh In record (no journal entry) for 22 July 2018
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1049 kcal
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Fat: 44.84g | Prot: 53.13g | Carb: 116.25g.
Breakfast: Nektarinen. Lunch: Omelett oder Rührei. Dinner: MinusL Quark Laktosefrei, Gemüsesuppe. Snacks/Other: Oster Phantasie Fondant Hasen, Storck Werther's Original Caramelts, Alpro Soya Heidelbeerjoghurt, Brombeeren, Nektarinen. more...
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gaining 12.3 lb a week
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