Weigh In record (no journal entry) for 22 July 2018
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108.7 lb
Lost so far: 18.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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311 kcal
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Fat: 9.40g | Prot: 23.58g | Carb: 33.77g.
Breakfast: Мёд, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Северная Гавань Морская Капуста "Салат Витаминный", Жареное Яйцо, Аютинский Хлеб Хлеб Бородинский . Snacks/Other: Яблоко, Сметанин Кефир 1%. more...
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losing 1.5 lb a week
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