Weigh In record (no journal entry) for 22 July 2018
|
165.6 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
581 kcal
|
Fat: 12.04g | Prot: 32.74g | Carb: 91.69g.
Breakfast: Сильпо Грейпфрут. Lunch: Котлеты из Куриной Грудки, Гречневая Каша. Dinner: Красные Помидоры, Сладкий Красный Перец, Грейпфрут. Snacks/Other: Яблоко Зеленое, Хлеб, Молоко. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valentink@'s weight history
|