Weigh In record (no journal entry) for 21 July 2018
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1315 kcal
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Fat: 44.06g | Prot: 29.73g | Carb: 210.00g.
Snacks/Other: Agua, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Supremas de Pollo, Express Galletitas Clásicas, Esponjado de Torta con Crema Batida y Fruta, Azúcar, Té (Infusión), Tang Jugo de Naranja, Brownie, Garoto Bombones. more...
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losing 7.7 lb a week
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