Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LUANA202
Journal
21 Jul 18
LUANA202's Journal, 21 July 2018
LUANA202's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2018
183.6 lb
Lost so far:
5.3 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2018:
1684 kcal
Fat: 73.53g | Prot: 45.15g | Carb: 203.36g.
Lunch:
Tial Suco de Manga (Lata), Perdigão Salsicha Hot Dog, Feijão Tropeiro.
Dinner:
Snickers Snickers, Lacta 5Star, Itambé Iogurte com Mel.
Snacks/Other:
Icekiss Bala Azedinha Morango.
more...
3443 kcal
Activities & Exercise:
Hiking - 1 hour and 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LUANA202's weight history
view complete history