Weigh In record (no journal entry) for 21 July 2018
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1439 kcal
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Fat: 75.84g | Prot: 52.67g | Carb: 140.58g.
Breakfast: Quaker Aveia em Flocos, Banana, Kisabor Tapioca (Goma de Mandioca Hidratada), Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. Lunch: Dadinho Bombom, Kibe Frito. Dinner: Pão de Alho, Akio Tapioca (Goma de Mandioca Hidratada), Tomates, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Nestlé Kit Kat. more...
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losing 0.4 lb a week
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