Weigh In record (no journal entry) for 21 July 2018
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189.4 lb
Lost so far: 44.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1434 kcal
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Fat: 73.90g | Prot: 88.98g | Carb: 121.68g.
Breakfast: Fried Egg, Pure Protein Shake 35 - Vanilla Cream, Bacon. Lunch: Hippeas happenin' hickory, Oscar Mayer Cotto Salami Cold Cuts, Kraft Velveeta Cheese Slices, Dinner Rolls. Dinner: Fried Beef Steak (Lean and Fat Eaten), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers, Smartfood Kettle Corn Popcorn, Atkins Endulge Chocolate Candies, Nestle Vanilla Ice Cream Drumstick. more...
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losing 3.5 lb a week
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