Weigh In record (no journal entry) for 21 July 2018
|
216.3 lb
Lost so far: 11.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2018:
|
3803 kcal
|
Fat: 116.11g | Prot: 115.79g | Carb: 566.29g.
Breakfast: Erdbeeren, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Sweet Delight Pflaumenkuchen mit Butterstreusel, Apfelmuskuchen. Dinner: Zwiebeln, Crop's Paprikastreifen, REWE Beste Wahl Wok-Mix, Frosta Nasi Goreng, Lidl Natives Olivenöl Extra, Harry Vollkornbrot, Escal King Prawns Provençal. Snacks/Other: Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol. more...
|
|
2533 kcal
|
Activities & Exercise:
rad1 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|