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Alexyuri
Journal
08 Aug 12
Alexyuri's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
209.9 lb
Lost so far:
21.6 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
630 kcal
Fat: 28.53g | Prot: 26.70g | Carb: 71.06g.
Breakfast:
Вода, Макароны из Цельной Пшеницы.
Lunch:
Вода, Салат "Цезарь" с Сыром Ромейн.
Dinner:
Кефир, Салат с Зеленью и Овощным Ассорти, Гороховый Суп, Вода.
more...
2319 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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