Weigh In record (no journal entry) for 21 July 2018
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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185 kcal
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Fat: 14.00g | Prot: 4.50g | Carb: 10.50g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half. more...
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gaining 0.3 lb a week
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davjef's weight history
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