Weigh In record (no journal entry) for 20 July 2018
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189.6 lb
Lost so far: 0.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1608 kcal
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Fat: 52.64g | Prot: 76.64g | Carb: 211.25g.
Breakfast: Chipsy Chipsy, الخيار (مع القشرة), خبز, التفاح, جبنة الفيتا, بيضة مسلوقة. Lunch: شاورما. Snacks/Other: السكر, التفاح, بسكويت كامل القمح. more...
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steady weight
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amrkulib25's weight history
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