Weigh In record (no journal entry) for 21 July 2018
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1495 kcal
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Fat: 83.29g | Prot: 163.12g | Carb: 11.92g.
Breakfast: Scala Queijo Prato. Lunch: Carne Peixinho. Dinner: Carne Peixinho, Ovo Frito, Patinho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 7.7 lb a week
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