Weigh In record (no journal entry) for 21 July 2018
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164.0 lb
Lost so far: 7.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1250 kcal
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Fat: 46.77g | Prot: 45.42g | Carb: 170.74g.
Breakfast: Plattpfirsich. Lunch: K-Classic Tortilla Chips Nacho Cheese, Taco oder Tostada mit Hühnchen, Käse, Salat, Tomaten und Salsa. Dinner: La Doria Kichererbsen, Wassermelone, Ananas, NOA Hummus Kräuter, Basic Hokkaido Kürbis Aufstrich, Körnerbrot. Snacks/Other: Pistazien, Speiseeis. more...
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2027 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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