Weigh In record (no journal entry) for 21 July 2018
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219.4 lb
Lost so far: 54.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1640 kcal
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Fat: 58.98g | Prot: 159.00g | Carb: 119.51g.
Breakfast: Milbona Speisequark 20% Fett, Rührei, Zitronensaft, Lidl American Sandwich Vollkorn, Rispentomaten, Kaffee mit Milch. Lunch: Banane, Optimum Nutrition Gold Standard 100% Whey, Rohmilch. Snacks/Other: Wasa Vollkorn, Milbona Skyrella , Rispentomaten. more...
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losing 0.9 lb a week
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Roy-66's weight history
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