Weigh In record (no journal entry) for 21 July 2018
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134.0 lb
Lost so far: 39.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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763 kcal
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Fat: 69.55g | Prot: 28.18g | Carb: 8.10g.
Breakfast: Кофе, Болгарский Перец, Сливочное Масло, Keano Шпроты в Масле, Яичница. more...
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gaining 0.2 lb a week
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 Comments
Вот так отразился на мне отпуск! Теперь вперед! Первый день Кето 🙏💞☺️
21 Jul 18 by member: irinkali1975
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