Weigh In record (no journal entry) for 21 July 2018
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130.1 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1167 kcal
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Fat: 10.71g | Prot: 33.91g | Carb: 229.35g.
Lunch: Aldi Trauben Kernlos, Ananas, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Alpro Mandeldrink - Ungesüßt, Himbeeren, Mangos, Blaubeeren, Chiquita Banane, Honig, Korngabe Dinkel Gepufft, Seitenbacher Dinkelmischung. Dinner: Avita Bio Jasmin Thai Reis (Ungekocht). more...
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losing 1.5 lb a week
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