Equalrich's Journal, 21 July 2018

This is the 'hump' that I need to climb

244.6 lb Lost so far: 34.7 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

---

1656 kcal

Fat: 58.19g | Prot: 85.82g | Carb: 191.72g.   Breakfast: McDonald's McMuffin with Egg. Dinner: Tesco Plain Tortilla Wraps, Chicken Breast, Potato (Flesh and Skin). Snacks/Other: Cadbury Twirl, Club Orange Biscuit, McVitie's Jaffa Cakes, Walkers Cheese & Onion Crisps (25g). more...

3483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...