Weigh In record (no journal entry) for 21 July 2018
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221.3 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2688 kcal
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Fat: 103.76g | Prot: 95.43g | Carb: 343.39g.
Breakfast: Marmelade, Harry Glutenfreies Brot Kernig, Milfina Milch 1,5% Fett, Kaffee. Lunch: Kinder Riegel (12,5g), Gut & Günstig Latte Macchiato, Schlagsahne, Gurke (mit Schale), Fisch, Nudeln (Gekocht). Dinner: Kinder Riegel (12,5g), Monin Grenadine Sirup, Parmesan (Gerieben), Basmati-Reis (Gekocht), Kartoffelchips. Snacks/Other: Kinder Riegel (12,5g), Coca-Cola Coca-Cola (Dose). more...
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2446 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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