Weigh In record (no journal entry) for 21 July 2018
|
186.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1058 kcal
|
Fat: 21.72g | Prot: 68.33g | Carb: 147.02g.
Breakfast: Aldi Hagelslag Melk, Aldi Eierkoek, AH Magere Melk. Lunch: Cherrytomaten, Rosbief (Mager), Slankie Smeerkaas 20+ Magere Ham, Aldi Extra Volkoren Brood, TopVit Framboos Drink. Dinner: Magere Yoghurt, Vita D'or Yogonaise, AH Aardappelpartjes Knoflook en Rozemarijn, Pangasiusfilet, Sperziebonen. Snacks/Other: Druiven, Wasa Delicate Thin Crisp Rosemary & Salt, Komkommer (met Schil). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|