Weigh In record (no journal entry) for 21 July 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1178 kcal
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Fat: 31.60g | Prot: 36.06g | Carb: 186.40g.
Breakfast: Lidl Diepvries Frambozen, Bananencake, Honing, Thee, Aldi Cottage Cheese. Dinner: Aldi Extra Volkoren Brood, Aardbeien, Campina Botergoud Halfvolle Roomboter, Basterdsuiker. Snacks/Other: Hertog Tiramisu Toetje. more...
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2841 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 4 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 15.4 lb a week
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Suzepluus's weight history
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