Weigh In record (no journal entry) for 21 July 2018
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191.4 lb
Lost so far: 12.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1504 kcal
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Fat: 15.85g | Prot: 128.69g | Carb: 67.94g.
Breakfast: Магнит Банан. Dinner: Рыба Вяленая, Paulaner Пиво Светлое Нефильтрованное. more...
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gaining 2.3 lb a week
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Androliy's weight history
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