Weigh In record (no journal entry) for 03 May 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1811 kcal
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Fat: 48.70g | Prot: 85.91g | Carb: 265.27g.
Breakfast: Milk (Nonfat), Apple Cinnamon Cheerios. Lunch: Macaroni & Cheese. Dinner: Ketchup, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Iceberg Lettuce (Includes Crisphead Types), Bacon, Turkey, Whole Wheat Bread, Chocolate Cake & Vanilla Ice Cream. Snacks/Other: Whole Wheat Ravioli Cheese in Tomato Sauce. more...
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2455 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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aperlenfein's weight history
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