Weigh In record (no journal entry) for 21 July 2018
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116.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1183 kcal
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Fat: 38.83g | Prot: 97.67g | Carb: 107.06g.
Breakfast: Curves 乳清蛋白（紅豆）, 水, 水, 小番茄（葡萄形狀）, 荷包蛋, 吐司, 萵苣, 全聯 雞里肌肉. Lunch: 紅茶, 華元 薯格格, 番茄醬雞肉或火雞肉意大利麵, 水, 水. Dinner: 水, 7-11 茶葉蛋, SOYJOY 大豆營養棒（花生口味）, 全家 匈牙利香草烤雞腿, 芭樂. more...
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194 kcal
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Activities & Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 12.3 lb a week
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