Weigh In record (no journal entry) for 20 July 2018
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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277 kcal
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Fat: 4.98g | Prot: 6.25g | Carb: 54.69g.
Breakfast: Pão de Mistura, Café com Leite Integral. Snacks/Other: Café com Leite Integral, Banana, Nestlé Nesfit Cacau e Cereais. more...
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losing 1.2 lb a week
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marcinhazimba's weight history
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