Weigh In record (no journal entry) for 20 July 2018
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248.8 lb
Lost so far: 10.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2024 kcal
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Fat: 135.05g | Prot: 154.70g | Carb: 29.75g.
Breakfast: Heinz Tomato Ketchup, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg. Lunch: Ken's Steak House Creamy Italian Salad Dressing, Chicken Breast, Cooked Summer Squash (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Great Value Medium Chunky Salsa, Ground Beef (80% Lean / 20% Fat), Breakstone's All Natural Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Dole Romaine Lettuce. more...
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losing 5.6 lb a week
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