Weigh In record (no journal entry) for 20 July 2018
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204.6 lb
Lost so far: 40.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1285 kcal
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Fat: 35.91g | Prot: 68.48g | Carb: 170.39g.
Breakfast: Requeijão, Bauducco Torrada Integral (3), Chá Verde. Lunch: Alcatra Grelhada, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Batata Palha Tradicional, Yoki Farofa Pronta, Arroz Branco (Cozido). Dinner: Chá Verde, Berinjela Cozida, Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Café com Açúcar, Queensberry Geléia de Morango, Bauducco Torrada Integral (1). more...
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losing 1.0 lb a week
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