Weigh In record (no journal entry) for 20 July 2018
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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919 kcal
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Fat: 33.07g | Prot: 103.81g | Carb: 74.93g.
Breakfast: Danone Vitalínea Griego Natural, Café, Aguacate, El Viajero Queso Panela, Mayonesa, Bolillo. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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losing 4.6 lb a week
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Tayel N's weight history
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