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This last week was incredibly unusual and stressful. Hospital visits, anniversary celebrations and monthly visitors. All in all, I'm just happy to have maintained. Dropping even a pound is a bonus.
Diet Calendar Entry for 07 August 2012:
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1201 kcal
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Fat: 32.52g | Prot: 86.75g | Carb: 64.45g.
Breakfast: Whole Grain Oatmeal. Lunch: Smoked Salmon, Tomatoes, Light Garlic & Herb Cheese Wedges, Light Rye Crispbread. Dinner: lettuce salad, green beans, shrimp, longhorn steakhouse sirloin. Snacks/Other: Chardonnay. more...
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