Weigh In record (no journal entry) for 20 July 2018
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237.4 lb
Lost so far: 4.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1336 kcal
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Fat: 84.19g | Prot: 51.82g | Carb: 94.58g.
Breakfast: Laugenstange, Alnatura Frischkäse Sahnig, Rhön Sprudel Apple Plus. Lunch: Olivenöl, Gekochtes Ei, Alnatura Bio Mozzarella Minis. more...
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steady weight
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