Weigh In record (no journal entry) for 20 July 2018
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206.3 lb
Lost so far: 6.5 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1483 kcal
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Fat: 51.69g | Prot: 85.30g | Carb: 175.87g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Strawberries, Organic Girl Baby Kale Salad. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Blue Menu Light Swiss Cheese Sliced, Red Velvet Cake, Marc Angelo Coppa Di Parma, White Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple. Snacks/Other: President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2582 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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