Weigh In record (no journal entry) for 20 July 2018
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195.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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415 kcal
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Fat: 12.59g | Prot: 11.57g | Carb: 62.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 15.4 lb a week
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ggreen67's weight history
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