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MC結束
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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815 kcal
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Fat: 55.29g | Prot: 39.05g | Carb: 45.62g.
Breakfast: 豬肉, 煎雞蛋. Lunch: 7-11 一日野菜-農夫十蔬, 7-11 凱薩醬(7-11), 酪梨. Snacks/Other: 全新生活 非洲芒果輕纖茶飲, 檸檬水. more...
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losing 3.1 lb a week
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