Weigh In record (no journal entry) for 20 July 2018
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166.4 lb
Lost so far: 26.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1015 kcal
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Fat: 35.62g | Prot: 74.21g | Carb: 110.26g.
Lunch: Жареная или Запеченная Свиная Отбивная, Кукуруза Вареная. Dinner: Нектарин. Snacks/Other: Нектарин. more...
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gaining 9.3 lb a week
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4adushko's weight history
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