Weigh In record (no journal entry) for 20 July 2018
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136.7 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1165 kcal
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Fat: 30.10g | Prot: 62.28g | Carb: 159.76g.
Breakfast: Honigmelonen, Rio D'oro Orangen Saft, Knusperone Haferflocken, Knusperone Früchte Müsli, Jeden Tag Joghurt Mild 3,5%. Lunch: Real Quality Geriebener Getrockneter Hartkäse, Thunfisch in Wasser (Konserviert), Tomatensoße, Mischgemüse, Nudeln (Gekocht). Dinner: Salakis Feta Light, Wasa Delicate Rounds Sesame & Sea Salt, Rote Paprika, Tomaten. more...
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gaining 3.1 lb a week
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