Jacky.O's Journal, 20 July 2018

176.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 48.71g | Prot: 117.88g | Carb: 57.64g.   Breakfast: Viva Vital Geflügel-Wiener, Trader Joe's Beef Jerky. Lunch: Viva Vital Geflügel-Wiener. Dinner: Salakis Salakis Light 9%, BioBio Tofu-Bratlinge Curry-Grünkern, Strauchtomaten, Edeka Zwiebeln. Snacks/Other: Ja! Kaffee-Weißer. more...

2167 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...