Weigh In record (no journal entry) for 20 July 2018
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185.8 lb
Lost so far: 34.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1781 kcal
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Fat: 91.45g | Prot: 79.67g | Carb: 106.24g.
Breakfast: Mehrkornbrot, Weißwurst, Rohmilch, Schwarztee. Lunch: Cornetto Erdbeer, Zucchini, Zwiebeln, Möhren, Schweinefleisch. Dinner: Weißwein, BackWerk Panini Tomate Mozzarella. more...
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2894 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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